As we shift into spring, we step into Yang (inside Yin) season—expansion, renewal, and movement.

In Traditional Chinese Medicine, this season is ruled by the wood element, connected to the liver and gallbladder meridians. These meridians (energy pathways in your body) help us clear out stagnation, bring emotional balance, and sharpen our vision—both physically and spiritually. Nature gives us what we need to support our energy and our physical body. These wild greens and yellows and purples starting to color the landscape - like dandelion, henbit, and cleavers cleanse our lymphatic and hepatic system from winter’s heaviness. Take advantage of them in salads and herbal teas!

But alignment isn’t just about what we eat; it’s how we live. It’s resting in winter, sweating out toxins in summer,

dimming the lights at night, and rising with the sun.

It’s the whispers of God in a drop of morning dew, the rhythm of nature guiding us back to ourselves.

It’s our thoughts and knowing that what we speak (and think) is heard by the world outside of us and inside of us.

30 trillion cells inside your body are taking their cues from you.

The Divine - through the world around us - is always guiding and speaking. Your body is listening. Are you?

Click below for an energy reset!